Blog

Several years ago, in the 1800s, Spain was partially occupied by French forces, under the rule of Joseph Bonaparte, aka Pepe Botella (= bottle) as apparently he loved to hit the bottle in the local taverns. The province of Cadiz resisted and the result was something...

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living...

Good health goes beyond nutrition and exercise. It comes from achieving balance in every area, including the emotional and social parts of our lives too. If there’s someone or something that is draining your energy or causing you stress, you could be dealing with a...

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of...