by Mariona Riera | Jul 30, 2019 | General
Underneath it all, sustained motivation is the key to long term success. Being highly personal, I will leave the definition of success to your own devices. I usually wake up at 5 am, do my practice, yoga, meditation, reading, this is my personal self-care ritual, when...
by Mariona Riera | Mar 25, 2019 | General
Mother Teresa said “if you are judging, you have no time to love” or something like that.. Agree 100% There are multiple gurus, sources, which advocate for the non-judgment movement 100% common sense Aside from the obvious, to me Judgments is: a big dark cloud that...
by Mariona Riera | Feb 26, 2019 | General
No matter how much kale you eat, if you feel lonely, stressed, or disconnected, your health is being compromised. This is not about leading perfect lives, much to the contrary, it is about living with integrity. To me integrity, partly, means accepting what is here...
by Mariona Riera | Nov 28, 2018 | General
Seeing #metoo written all over social media had a deep impact on me but for some reason, at the time, I felt quiet inside, I couldn’t bring myself to make an open statement. Pardon my pace, I am a slow operator, I tend to take longer than the average to form an...
by Mariona Riera | Oct 16, 2018 | General
Several years ago, in the 1800s, Spain was partially occupied by French forces, under the rule of Joseph Bonaparte, aka Pepe Botella (= bottle) as apparently he loved to hit the bottle in the local taverns. The province of Cadiz resisted and the result was something...
by Mariona Riera | May 21, 2018 | General
“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living...
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