ARE YOUR RELATIONSHIPS HARMING YOUR HEALTH?

ARE YOUR RELATIONSHIPS HARMING YOUR HEALTH?

Good health goes beyond nutrition and exercise. It comes from achieving balance in every area, including the emotional and social parts of our lives too. If there’s someone or something that is draining your energy or causing you stress, you could be dealing with a...
7 WAYS TO BOOST YOUR BRAIN POWER

7 WAYS TO BOOST YOUR BRAIN POWER

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of...
ORGANIC VS NON-ORGANIC

ORGANIC VS NON-ORGANIC

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. Did you...
ON THE SUBJECT OF SERVICE AND SELF CARE

ON THE SUBJECT OF SERVICE AND SELF CARE

Imaging for a minute that you go to a 3-Star Michelin restaurant, you are over the moon excited, brilliant food, gorgeous environment, and the server comes (yes he comes); he hasn’t rested much, ate poorly, showed up late for his shift, had an argument with...
A (TOUGH) LOVE LETTER TO HSBS

A (TOUGH) LOVE LETTER TO HSBS

“Knowing” you is the first essential step to have a fulfilling existence, so when I understood that I am highly sensitive, a lot changed. Accepting that there was nothing to fix, unloaded a big weight of my shoulders, but more importantly, allowed me to live on...
7 SIMPLE STRATEGIES TO BEAT THE BLUES

7 SIMPLE STRATEGIES TO BEAT THE BLUES

Tis that time of the year, after the high of the holidays & the impossible intentions we set for ourselves, mid January comes, and Spring seems to be a long long way from home. Suddenly we feel a little bit less strong, a lot more stressed, and decide we’re done...